Fully warm your breast with a hot towel before starting massaging.   (Whole breast) Gently push and rub (massage) the whole breast except the nipple, moving the four finger tips lightly in shape as shown in the above figure. Do not massage a hard part. The thumb is not used.   Repeat 5-6 times a breast. Do the same to both breasts.   (Nipple) Massaging this part is the most important to open eyes of milk. Hold the areola with the thumb and the forefinger in a ratio of 1:2. Do the same to the both breasts.   (Towards the nipple) Massage the breast starting at the bottom to the top except the nipple. Touch the breast with finger tips and move them rolling toward the nipple. Repeat this motion on the 5-6 parts of a breast. Equally distribute the position. Repeat a cycle three or four times a breast. Do the same to both breasts.   (Areola) Hold the areola with your finger tips and direct the nipple down. Move the forefinger gently and slowly up and down, left and right. Do not move the thumb. Repeat a cycle 5 to 6 times a breast. Do the same to both breasts.